Common sense of healthy diet: cardiovascular and cerebrovascular diseases Statistics show that there is a high incidence of cardiovascular and cerebrovascular diseases around the Spring Festival. Although this kind of disease in the elderly...

First, eat more grains To maintain the normal function of the spleen, the spleen must be restored first. We must develop the habit of eating three meals of whole grains every day, which must account for more than 50% of the total diet. We m...

One, anemic people can not drink coffee Because the polyphenols in coffee form hard-to-break salts with iron, inhibiting iron absorption. For anaemic patients, very unsuitable. If you want something to drink, its best to switch from coffee...