Anemia should notice what 6 kinds of food must not be edible

One, anemic people can not drink coffee

Because the polyphenols in coffee form hard-to-break salts with iron, inhibiting iron absorption. For anaemic patients, very unsuitable. If you want something to drink, it's best to switch from coffee to orange juice.

 

Second, people with anemia should not drink tea as far as possible

The inhibition effect of tea on iron absorption is due to the formation of insoluble iron tannate in the digestive tract between tannic acid in tea and iron. This substance can not be absorbed by the small intestinal mucosal epithelial cells, impeding iron absorption, and the body iron deficiency will reduce hemoglobin production, aggravating anemia symptoms.

 

Three, anaemic people can not eat garlic

Garlic contains more volatile substances, excessive consumption will inhibit gastric juice secretion, reduce hemoglobin, red blood cells, aggravating anemia.

 

Four, anemic people can not drink milk

Milk iron content is very low, and calcium, phosphorus content is high, the body of iron and milk easy to combine with calcium, phosphorus to generate insoluble iron compounds, so that the amount of iron in the body is more insufficient.

 

Five, anaemic people eat less alkaline food

Alkaline environment is not conducive to the absorption of iron, the lack of gastric acid can also affect the free iron in food and transformation, so anemia patients eat alkaline food as little as possible, such as steamed bread, buckwheat noodles.

 

Six, anaemic people eat less indigestible food

Anemic patients often have digestive disorders, not easy to eat food as much as possible, such as peanuts, walnuts, almonds, leeks, garlic seedlings, Onions, and not cooked meat.