You must do this today for your health ten years from now
First, eat more grains
To maintain the normal function of the spleen, the spleen must be restored first. We must develop the habit of eating three meals of whole grains every day, which must account for more than 50% of the total diet. We must develop this habit. Multi grain is red beans, soybeans, mung beans, coix seeds, etc., these are miscellaneous grains, lotus seeds are also very good, with this concept, spleen is good, liver is good. The spleen is responsible for hematopoiesis, and there are two important times of the day, namely zi hour and noon hour. So take breaks when you should.
Use the time of morpheus everyday, spleen goes collecting blood, send liver to detoxify, after detoxify, clean blood sends heart to go, the heart sends whole body again, what is the purpose? Every place that is delivered can be nourished, and you can be healthy. Unfortunately, many people in modern times already have problems with the spleen. There is only one way to nourish the spleen, the most grain nourish the spleen, but why the spleen is so bad, the body so many diseases? Because they don't eat whole grains, they eat hamburgers, fried chicken, steak, chips, and after a while they eat a little rice and white rice, so you have to eat whole grains, raw whole grains, like brown rice. In terms of overall eating habits, once you can make adjustments, once you eat grains, spleen function can be restored.
Use the time of morpheus everyday, spleen goes collecting blood, send liver to detoxify, after detoxify, clean blood sends heart to go, the heart sends whole body again, what is the purpose? Every place that is delivered can be nourished, and you can be healthy. Unfortunately, many people in modern times already have problems with the spleen. There is only one way to nourish the spleen, the most grain nourish the spleen, but why the spleen is so bad, the body so many diseases? Because they don't eat whole grains, they eat hamburgers, fried chicken, steak, chips, and after a while they eat a little rice and white rice, so you have to eat whole grains, raw whole grains, like brown rice. In terms of overall eating habits, once you can make adjustments, once you eat grains, spleen function can be restored.
Two, more sleep more tired
The alarm that liver gives an issue is liver now big person part is bad, why bad? Going to bed late, eating fried things, bad temper, is the liver's three major Nemesis. Oil in the liver, you eat oily things, the oil covers the whole liver, liver function is completely lost, so we can't eat too oil. Fat is not good for the body. So when we feel physically uncomfortable, when there is pain, we need to change -- to protect your liver.
Fat is not only fat, but also pesticide residues in food, all kinds of toxic and toxic particles in PM2.5 air, trans fats, bulking agents, various chemical additives, serious pesticide residues, heavy metal particles...... These toxins are more fat-soluble, not only deposited in fat, but also cause the metabolism of the whole body to become morbid. The body feels heavy, the reaction is slow, the sleep becomes worse, does not wake up after the fatigue, three higher various sub-health symptoms are often the first wave signal.
Fat is not only fat, but also pesticide residues in food, all kinds of toxic and toxic particles in PM2.5 air, trans fats, bulking agents, various chemical additives, serious pesticide residues, heavy metal particles...... These toxins are more fat-soluble, not only deposited in fat, but also cause the metabolism of the whole body to become morbid. The body feels heavy, the reaction is slow, the sleep becomes worse, does not wake up after the fatigue, three higher various sub-health symptoms are often the first wave signal.
