Refuse not to digest, the Spring Festival to eat more than 8

Dyspepsia is common, but what you don't know is that dyspepsia can be caused by many reasons, and different causes of dyspepsia need to be treated accordingly. Diet is also closely related to indigestion. No matter what causes indigestion, eating through the stomach stays too long, which also causes indigestion. Therefore, patients in the diet is also to pay more attention. So how should people with indigestion eat during the Spring Festival? What food should eat on food is better? Let's take a look with Xiaobian.

 

Refuse indigestion and eat more than 8 kinds of food during the Spring Festival

 

1. Drink rice soup

 

Rice soup and barley porridge are effective against flatulence, exhaust and heartburn.

 

2. Fresh vegetables relieve fatigue

 

When tired, it can supplement fresh vegetables, fruits, fresh milk, soy milk and other alkaline food. After fatigue, the human body will accumulate more lactic acid, increase alkaline food, which can maintain the acid-base balance of body fluids and relieve fatigue.

 

3. Tomatoes

 

Tomato in addition to rich organic acids such as malic acid, citric acid, formic acid, but also contain lycopene, conducive to digestion, diuresis, can assist gastric juice digestion of fat.

 

4, apple,

 

Apple contains cellulose, can stimulate peristalsis, accelerate defecation, defecation effect.

 

Kiwifruit

 

One medium, kiwi fruit per day contains high levels of dietary fiber and proteolytic enzymes, which can quickly clear the body of harmful metabolites.

 

6. Grapefruit

 

Appropriate consumption, the acid in grapefruit can stimulate the secretion of digestive juice, promote digestive function, nutrition is also easy to be absorbed.

 

7. Barley and malt

 

Contains vitamins and fats and minerals. The allantoin in barley promotes the healing of gastrointestinal ulcers.

 

8, yogurt

 

In addition to containing all the nutrients of milk, yogurt is characterized by rich lactic acid, which can decompose lactose in milk into lactic acid. Lactic acid can also prevent the accumulation of toxins produced by the decomposition of proteins by corrupt bacteria, thus preventing cancer. Yogurt has a mild diarrhea effect, which can prevent constipation in the elderly.