3 'life-saving' dishes revealed by US media

The Spring Festival begins on the 23rd day of the twelfth lunar month, which is the night of offering sacrifices to the kitchen. The Spring Festival does not officially end until the fifth day of the first lunar month. During this period of time, it is inevitable to walk close friends, a little attention to diet may take in too much high-fat diet, affecting gastrointestinal liver and gallbladder health.

 

So, how to regulate stomach and stomach during the Spring Festival?

 

Light food goes with coarse grain

 

Eat a few days of big fish and meat, presumably tired of eating, this time to eat more light things let intestines and stomach slowly restored to normal state.

 

Experts suggest that a few days of staple food in the festival to grain roughage, can be appropriate to increase the amount of corn, oats and other ingredients, pay attention to increase the proportion of dark or green vegetables. At the same time, eat more porridge and soup, such as fresh green leafy vegetables, millet porridge, noodle soup, pimple soup and so on

 

With some pickles, these soups and water have a good "fire" effect, let you already "overwhelmed" gastrointestinal rest adjustment.

 

Eat coarse grain is really hungry, not as good as some delicious and digestive things to eat, as the saying goes "delicious but dumplings", wheat flour rolled out of the wrappers are rich in fiber, filling contains a variety of vegetables, coupled with the use of steaming, cooking techniques, natural do not have to worry about oil, kill more than one stone.